Natural Wellness

Relax
Meditate
Sleep

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Dr. Alejandro Junger

MD Cardiologist

“meditate. causes a synchronization effect in the hemispheres of the brain, guiding you to levels of deep meditation without the years of practice. I recommend Natural Wellness Therapy to many of my patients, to reduce symptoms of stress that lead to heart disease.”

Dr. Jerry Block

MD, FACP Internal Medicine

“I recommend relax. for my patients to help reduce the flow of cortisol which leads to weight gain, fatigue, and other symptoms of stress”

Merrill Osmond

Entertainer/Producer

“For the first time in years, I no longer have to take my Ambien, thanks to the sleep. program. It safely, naturally and effectively guides my brainwaves to deep delta sleep in minutes. There’s magic in it!”

Dr. Niloufer Kero

MD OB/GYN

“I recommend relax. meditate. and sleep. to my pre- and post-menopausal patients to relieve symptoms of stress and Insomnia. Not only that, I use it myself. It’s wonderful!”

Frequently Asked Questions

If your question is not on this list, contact us! customerservice@naturalwellnesstherapy.com

Why do I have to use headphones while listening?

The technology used by Natural Wellness Therapy requires the vibrational frequencies to be delivered directly into the ears. In addition, headphones help block out distractions from the outside world, making it easier to “drift away” with the program.

Why can’t I listen in my car?

Natural Wellness Therapy takes you so effectively into a state of deep relaxation that to attempt to operate a car or to do any other activity that requires your full conscious attention could result in your inability to remain safely alert and in control. You may however use Natural Wellness Therapy while you are a passenger in a car or any other mode of travel. It is ideal to help you rest deeply and quickly so that you emerge refreshed upon arrival or for your leg of the drive!

Natural Wellness Therapy is fantastic! I would like to introduce it to my family and friends. How can I explain it to them?

Natural Wellness Therapy is an audio program designed to help anyone feel more relaxed and satisfied with their life. It is well established that what we call “stress” is an internal reaction to external circumstances. It is also well established that the only part of our life we can be in full command of or change is our self. Natural Wellness Therapy helps us gain greater control over our internal reactions so that the external circumstances can no longer hold our happiness hostage.

Is there anyone who cannot or should not use the program?

Natural Wellness Therapy is non-invasive, has no known negative side effects, and does not interact with medications. Natural Wellness Therapy is not intended to be used as a substitute for appropriate medical care. If you know or suspect that you may have a potentially serious mental health challenge, including addiction to alcohol or drugs, please consult with your doctor before beginning this or any program. When combined with appropriate medical care, Natural Wellness Therapy is suitable for virtually everyone.

My hearing has been damaged. Can I still benefit?

Those with partial to nearly full hearing loss will still respond to the vibrations. No data is available for efficacy in individuals who have been deaf since birth.

Can children use Natural Wellness Therapy?

Our children our under the same very high levels of stress as their parents! Children tend to be much more sensitive to their environment than adults, and stress can really takes its toll on their emotional development. Natural Wellness Therapy may safely be used by children and can be particularly beneficial to teens and pre-teens as they face ever increasing challenges and life complexity. It can also be magical for children who have trouble falling asleep or staying asleep.

I fall asleep while listening. Is that ok?

Falling asleep will not diminish the effects of Natural Wellness Therapy. You may be suffering, like many, from severe sleep debt and your body may be catching up on much needed rest. The good news is that one of the side effects of using Natural Wellness Therapy daily is that you may begin to experience deeper, more restful sleep during the night. This will effectively pay off" your debt over time, and you will find that you are able to remain awake and enjoy your experience with greater awareness. Using Good Night over regular stereo speakers in your bedroom will further enhance this effect.

Does Natural Wellness Therapy use any subliminal messages?

No, Natural Wellness Therapy uses only sound vibrations to garner the desired effects. Any thoughts or impressions that you may have while using the program are fully yours. Stress is a universal problem, and there is no belief system associated with Natural Wellness Therapy. It is used and recommended by people from all religions and walks of life. Reading a passage from your favorite inspirational text just before pressing the play button is a wonderful way to focus your journey.

How will I know the program is working?

The program begins working as soon as you push the play button. You will, if you have put yourself in the recommended environment and an open frame of mind, begin to relax immediately with the tones. Each person‘s relaxation experience is unique as are the long term effects of the program. It is possible that others may notice changes in you before you do! Over time and with consistent use, you may find yourself feeling less stress on a daily basis, being less reactive to people and events and experiencing more clarity of thought. Remember however that life is a process and there are no quick fixes. The long term reward is in staying with the process. Just like daily exercise or a consistently nutritious diet, consistent use of Natural Wellness Therapy will lead to results, unique to you, that will be noticeable to you and to those around you.

I can’t stop my mind from wandering. What should I do?

There is no right or wrong to your experience. Natural Wellness Therapy is still working even if your “mind wanders”. Just keep gently bringing your awareness to the sounds and how the sounds are feeling in your body. Be patient and gentle with yourself. It’s all good!

I love listening. Can I listen too much?

No. There is no upper end limit to the amount of time that a person can safely spend in a relaxed and meditative state. Consistent daily use of Natural Wellness Therapy is the fastest way to maximum benefits. Listening once or twice a day, is typical. Most of the journeys are under 25 minutes requiring minimal time commitment. If you want to listen more frequently and are blessed with the available time, then enjoy!

Can I play Natural Wellness Therapy on my regular stereo?

In addition to your time spent listening with the headphones, you may also wish to enjoy Natural Wellness Therapy as background music when you want to create a restful atmosphere such as while dining, reading, during creative endeavors or anytime you desire a little extra tranquilit.